Let’s speak volumes—the volume of alcohol in your drinks. Did you know that one drink can equal two or more drinks? The sobering truth is that not all drinks are created equal. One craft beer can equal two regular beers, a margarita equals three drinks, and one long island iced tea equals four drinks. By knowing the volume of alcohol in your drinks, you can take action and make plans for a night out that’s safer for you and your friends.
NOT ALL DRINKS ARE CREATED EQUAL.
When you take a moment to consider the differences between drinks, you’re better able to speak volumes about how much you’re drinking. From beer and wine to hard liquor and mixed drinks, check out the special Speak Volumes Alculator for drink comparisons and alcohol volumes. If you do not know how much alcohol is in a drink, ask your bartender or server because they should also be able to speak about the strength of the drinks they’re serving. If we all learn how to speak volumes about how much alcohol we’re actually drinking, we can all make smarter choices together.
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Binge drinking is defined as four or more drinks in a single occasion for women and five or more drinks for men.
HEAVY DRINKING HAS HEAVY CONSEQUENCES.
We’re sorry to be a buzz-kill, but according to a recent National Survey on Drug Use and Health (NSDUH), North Dakota ranks 4th in the nation for binge alcohol use. Additional research from the North Dakota Department of Transportation shows that 28.7% of fatalities on North Dakota roads in 2021 had suspected alcohol involvement.
By thinking more about the amounts of alcohol you’re consuming and taking action, you can be part of creating a stronger culture of awareness and personal responsibility to help reduce the risk of harm to yourself or others.
Never drink and drive.
You probably know that drinking and driving is against the law in North Dakota. What you may not know is that half of all fatal crashes in the state are alcohol related. Plan ahead with a sober driver to take you home and don't let a friend get behind the wheel if they've been drinking
Don’t drink if you’re pregnant or may become pregnant.
The truth is we don’t know yet whether any amount of alcohol is safe for a developing baby. We do know, however, that drinking during pregnancy can cause brain damage or other serious problems.
Consider the health risks.
Over time, excessive alcohol use can lead to the development of chronic diseases and serious problems that include the following: high blood pressure, stroke, heart and liver disease, cancer, mental health problems, relationship issues, and alcohol use disorders and dependency.