Mental health and substance use impact well-being. Moving toward better overall wellness means focusing on mental, emotional and physical balance by learning how to build resilience, reduce stress, support self-care, manage emotions and develop healthy coping strategies. Building habits that foster wellness can support the recovery journey and enhance overall quality and enjoyment of life.
Webinar | Thursday, Sept. 26 | 12-1 p.m. CT
How Are You Really Doing? Discover the 8 Dimensions of Wellness
Wellness goes beyond just physical health—it's about finding purpose, emotional balance, meaningful relationships, and fulfillment in life. Developed by the Substance Abuse and Mental Health Service's Administration (SAMHSA), the 8 Dimensions of Wellness is a powerful tool that will help you assess and enhance your overall well-being.
Join us for this webinar, as we explore how these dimensions shift with life’s challenges and opportunities, and how to use them to boost your wellness, hosted by ND HHS Suicide Prevention Administrator Melissa Markegard.
In this session, you'll learn:
▪ To identify risk & protective factors related to suicide
▪ To apply the 8 Dimensions of Wellness to your own life
▪ The value of a Wellness Plan in strengthening your resilience
This webinar is free and suitable for anyone interested in learning more about wellness, including the public and providers in healthcare and behavioral health fields.