What is SNAP?
The Supplemental Nutrition Assistance Program (SNAP) provides nutrition benefits to supplement the food budget of lower-income families so they can purchase healthy food and move towards self-sufficiency. Households or individuals with low income who meet certain requirements may be eligible for assistance based on income limits.
How do I receive and use my benefits?
Benefits are issued on Electronic Benefits Transfer (EBT) cards and can only be used to buy food products at participating:
- Grocery stores
- Farmers markets
- Other USDA-approved vendor
Want to learn how to stretch your food budget?
The Family Nutrition Program helps you use your SNAP benefits to make better food choices on a budget.
How do I apply for SNAP?
Before you apply, please read the Before You Apply for SNAP document. This gives a brief overview of the information needed, why certain questions are asked, information about citizenship and immigration status and your rights and responsibilities.
If you need help applying, a Great Plains Food Bank SNAP Outreach Coordinator can help you complete an application. Call 855.405.0000 or email SNAP@greatplainsfoodbank.org for assistance.
If you have other questions about SNAP, contact the Customer Support Center.
Apply Locally
Print an application and return it to the Customer Support Center or in person at your local Human Service Zone office.
Apply by mail
Submit a request to have an application mailed to you and return it to the Customer Support Center.
You can use the SSP to apply online, complete a review and much more for SNAP and other financial help programs. Getting started is easy.
- Click here to go to the SSP.
- Create a North Dakota login. If you already have one, you can skip this step.
- Link your case to your North Dakota login.
If you need help, videos and step-by-step instructions can be found on the SSP Help page.
If you need help applying, a Great Plains Food Bank SNAP Outreach Coordinator can help you complete an application. Call 855.405.0000 or email SNAP@greatplainsfoodbank.org for assistance.
The Customer Support Center can also help you with the following:
- report changes to your case
- answer questions about your case or programs
This is also where you will send documents related to your case either by email, fax or mail.
Contact the center at:
Email: applyforhelp@nd.gov
Phone: 1.866.614.6005 or 701-328-1000; 711 (TTY)
Fax: 701.328.1006
Mail: Customer Support Center P.O. Box 5562 Bismarck ND 58506
If you need help using the SSP, find videos and step-by-step instructions on the SSP Help page.
Eligibility Information
Who qualifies for SNAP?
Eligible households include:
- People who live together, buy food, and prepare meals together are grouped as a household.
- Spouses and most children under age 22 must be one household.
Can legal non-citizens get SNAP benefits?
You may be able to get SNAP benefits. Talk with a human service zone worker about this. Even if you can’t get SNAP benefits, family mebers born in this country can. Getting SNAP benefits won’t hurt you if you want to become a citizen.
Can I get benefits if I’m not working?
If you are age 16–59 and able to work, you may need to meet the general work requirements to get SNAP benefits. You may be excused from the general work requirements if you meet an exemption. For more information on work requirements you may contact the Customer Support Center: hhs.nd.gov/applyforhelp/support
What are the income limits for SNAP?
Effective Oct. 1, 2024 - Sept. 30, 2025
People in Household | 200% Gross Income Limits | 130% Gross Income Limits | 100% Gross Income Limits |
---|---|---|---|
1 | $2,510 | $1,632 | $1,255 |
2 | $3,408 | $2,215 | $1,704 |
3 | $4,304 | $2,798 | $2,152 |
4 | $5,200 | $3,380 | $2,600 |
5 | $6,098 | $3,963 | $3,049 |
6 | $6,994 | $4,546 | $3,497 |
8 | $7,890 | $5,129 | $3,945 |
Benefit Information
If I'm eligible for SNAP, how much would my benefit be?
For October 1, 2024 through September 30, 2025, the table below shows the most you could get if you have no income. As your income goes up, the amount of SNAP benefits you will get may go down.
Effective Oct. 1, 2024 - Sept. 30, 2025
People in Household | Maximum Monthly Allotment |
---|---|
1 | $292 |
2 | $536 |
3 | $768 |
4 | $975 |
5 | $1,158 |
6 | $1,390 |
7 | $1,536 |
8 | $1,756 |
Documents:
- FAQs - Find answers to frequently asked questions about SNAP
- Brochure - General Information about SNAP
- Policy Manual - SNAP Policy Manual
- Flyers - NDWORKS: SNAP Statewide Voluntary Employment & Training Opportunities program
(For more details about NDWORKS, contact the Customer Support Center.)
Related Links:
- USDA Food, Nutrition and Consumer Services
- USDA Nutrition Assistance Programs
- USDA Women, Infants and Children
- Food USA
- AARP Benefits QuickLINK
E&T State Plan Information:
To report suspected SNAP fraud, call the Fraud Hotline at (701) 328-2332 or email dhseap@nd.gov.
Information on reporting suspected SNAP fraud or other SNAP-related scams is online at https://www.fns.usda.gov/snap/fraud.
Alerts:
- USDA wants of scam targeting SNAP recipients.
- Be aware of a scam using texting to obtain your personal information. The text might say you were chosen to receive food stamps or SNAP. If you do not know if a request for information about SNAP is real or not, contact your local SNAP office.
- NEVER share personal information with individuals or organizations that you do not know. Personal information includes your social security number, bank information, or SNAP electronic benefits transfer card or PIN number.
- If you think the text is a scam, do not reply at all. Just DELETE it.
- Visit: USDA Notice
- SNAP clients be aware of unknown individual/organization using COVID-19 to request confidential information:
- If you are unsure if a request is legitimate, reach out to your local SNAP office (human service zone office).
- If you believe you are the victim of identity theft, contact your local police department regarding procedures for filing a report. You may also file a consumer complaint online with the Federal Trade Commission (FTC). FTC is the federal agency responsible for protecting consumers from identity theft scams.
- See USDA Fraud Alert notification.
SNAP expands your ability to eat a variety of foods. The Family Nutrition Program (FNP) helps you use your SNAP benefits to make better food choices on a budget. With FNP you can learn how to:
Increase Healthy Foods
- Cook easy and delicious recipes at home.
- Make half your plate colorful fruits and vegetables.
- Read labels to make half your grains whole grain.
- Make the switch to fat-free or low-fat (1%) dairy.
Save Money on Healthy Foods
- Plan meals ahead of time and make a grocery list.
- Use leftovers and planned overs in delicious ways.
- Compare “Unit Prices” to find the best buy.
- Buy fruits and vegetables in season.
The Supplemental Nutrition Assistance Program Education (SNAP-Ed) is available to SNAP recipients through NDSU Extension Service’s Family Nutrition Program. Please see www.ag.ndsu.edu/foodwise for more information.
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:
- mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or - fax:
(833) 256-1665 or (202) 690-7442; or - email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov
This institution is an equal opportunity provider.
What other programs can help me?
HHS may be able to offer additional support.
Other programs you may qualify for include health care, child care assistance, housing and utility help.
Who can help me apply or answer questions about SNAP?
For help applying, questions about eligibility, or your existing case, contact the Customer Support Center:
Email: applyforhelp@nd.gov
Phone: 1.866.614.6005 or 701-328-1000; 711 (TTY)
Fax: 701.328.1006
Mail: Customer Support Center P.O. Box 5562 Bismarck ND 58506
If you would like in-person help visit your local human service zone office.
State Office Contact Information:
Economic Assistance Policy Division
Supplemental Nutrition Assistance Program
600 E Boulevard Avenue, Dept. 325
Bismarck ND 58505-0250
Phone: (701) 328-2332
Toll-Free: (800) 755-2716
ND Relay TTY: (800) 366-6888
Email: dhseap@nd.gov